Finding the perfect hairstyle for a workout can be a game-changer. Not only does the right hairstyle keep your hair out of your face and off your neck, but it also stays put during even the most intense exercise sessions. From sleek ponytails to practical braids, here are some of the best workout-friendly hairstyles that combine style and functionality, ensuring you can focus on your fitness goals without any hair distractions.
High Ponytail
The high ponytail is a classic workout hairstyle that keeps your hair secure and off your neck, making it ideal for intense exercise. To achieve this look, gather your hair at the crown of your head and secure it with a strong hair tie. This style is versatile, suitable for both men and women with medium to long hair. It ensures that your hair stays out of your face and doesn’t interfere with your workout.
Braided Ponytail
A braided ponytail combines the security of a braid with the convenience of a ponytail, making it perfect for vigorous activities. Start with a high ponytail, then braid the loose hair and secure the end with another hair tie. This style works well for women with medium to long hair, keeping hair from tangling or getting sweaty. It’s a great option for those who want a stylish yet functional look during their workout.
Top Knot
The top knot is a simple and effective way to keep your hair completely out of the way. Gather your hair into a high ponytail, twist it into a bun, and secure it with a hair tie or bobby pins. This style is excellent for women with medium to long hair, ensuring your hair stays put during high-intensity workouts. It’s also a chic and easy-to-create look that can transition from gym to casual outings.
French Braid
The French braid is a timeless hairstyle that offers both style and practicality for workouts. Begin at the top of your head, braiding your hair and incorporating more hair as you go down. This style works well for women with medium to long hair, providing a secure hold that keeps hair from falling into your face. It’s perfect for any workout, from yoga to running, as it stays intact and looks elegant.
Low Bun
A low bun is a sleek and comfortable option for keeping your hair under control during exercise. Gather your hair at the nape of your neck, twist it into a bun, and secure it with a hair tie or pins. This style is suitable for both men and women with medium to long hair, offering a low-maintenance yet effective solution. It’s particularly good for activities that involve lying down, such as Pilates or yoga.
Double Braids
Double braids, or pigtail braids, distribute the weight of your hair evenly and keep it neatly in place. Part your hair down the middle and braid each side, securing with hair ties. This style works well for women with medium to long hair, ensuring your hair stays controlled during vigorous workouts. It’s a fun and youthful look that adds a playful touch to your exercise routine.
Headband Tuck
The headband tuck is a clever way to keep short to medium hair out of your face without the need for hair ties. Place a stretchy headband over your hair and tuck sections of hair into the band, working around your head. This style is great for both men and women, particularly those with shorter hair lengths. It provides a secure hold and a neat look, perfect for any workout.
Fishtail Braid
The fishtail braid is an intricate yet secure style that holds up well during exercise. Split your hair into two sections and alternate taking small pieces from the outside of each section and crossing them over to the opposite side. This style is ideal for women with medium to long hair, offering a tight, neat braid that minimizes hair movement. It’s perfect for high-impact workouts, providing both style and functionality.
Dutch Braid
The Dutch braid, also known as the reverse braid, stands out while keeping your hair in place. Start at the top of your head, braiding underhand and adding hair as you go down. This style is excellent for women with medium to long hair, as it stays secure and keeps hair off your face and neck. It’s a versatile look that works for both low and high-intensity workouts.
Cornrows
Cornrows are a traditional African hairstyle that offers maximum hold and minimal movement, making them perfect for any workout. This style involves braiding the hair close to the scalp in straight rows. Suitable for both men and women with medium to long hair, cornrows can last through multiple workouts without needing adjustments. It’s a practical and stylish option that requires minimal daily maintenance.
Space Buns
Space buns add a fun twist to your workout hairstyle, keeping your hair secure and out of your way. Divide your hair into two sections, twist each into a bun, and secure with hair ties or pins. This style works well for women with medium to long hair, ensuring your hair stays put during even the most vigorous exercises. It’s a playful and effective solution for keeping your hair managed.
Half-Up, Half-Down
The half-up, half-down style is perfect for keeping hair out of your face while allowing some movement. Gather the top half of your hair and secure it with a hair tie or clip, leaving the bottom half loose. This style is suitable for both men and women with medium to long hair, providing a balance between control and freedom. It’s ideal for moderate workouts where you want to keep hair off your face but don’t need a fully secured style.
Clipped Back
Using hair clips to pin back sections of your hair is a quick and easy way to manage shorter hair during workouts. Simply use a few strong clips to secure the sides and top of your hair away from your face. This style is great for both men and women with short to medium hair, offering a straightforward solution that stays put. It’s perfect for those who prefer a minimalistic approach to workout hairstyles.
Slicked Back
For a sleek and sweat-resistant look, slicking your hair back with gel or a strong hold product is a great option. Apply the product to damp hair and comb it back away from your face, securing with a headband if needed. This style is suitable for both men and women with short to medium hair, providing a neat and tidy appearance. It’s ideal for high-intensity workouts where you need your hair to stay completely out of your way.
Bantu Knots
Bantu knots are small, coiled buns that offer a secure and stylish way to keep your hair managed during workouts. Divide your hair into sections, twist each section, and coil it into a knot, securing with a hair tie or pin. This style is excellent for both men and women with medium to long hair, providing a tight hold that stays intact through any exercise. It’s a unique and effective hairstyle that adds a bit of flair to your workout routine.
No matter your hair length or type, there’s a perfect workout hairstyle for you. These styles not only keep your hair in place but also add a touch of style to your exercise routine. Choose the one that suits you best and enjoy a hassle-free workout. With these options, you can focus on your fitness goals without worrying about your hair.
This article originally appeared on UnifyCosmos.
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