How to do Transcendental Meditation (TM) – A Step-by-Step Guide

Transcendental Meditation (TM) was developed by the Indian guru Maharishi Mahesh Yogi in the 1950’s and popularised in the 1960’s when it came to the west (i.e. California).

The Maharishi was the dude that the Beatles were hanging out with in India, right around the same time as they started dropping LSD.

TM is based on sitting silently and using a mantra which is repeated in the mind and gently focussed on. To learn TM properly you should go to your nearest Transcendental Meditation center and pay to learn it there where you get expert personal one-on-one tuition and guidance from an experienced tutor who has studied the art at a Maharishi University.

For those who cannot afford it or who don’t have a TM centre nearby here is a step by step guide. (note: I added Step 2 myself to help make your sessions more reliable, focussed and deep).

Note: The mantra below is my own personal one – I am not sure that it will suit you, or if they give everyone different ones or the same one. 

Here we go:

  1. Switch off phones etc, and make sure you will be undisturbed for twenty minutes or so.
  2. First, close your eyes and spend a moment to create the intention in your mind that you will meditate deeply for the full time period, and that you will profoundly enjoy and benefit from the meditation. Repeat to yourself “I will meditate deeply for the full time period, and I will profoundly enjoy and benefit from the meditation.”
  3. Sit quietly with eyes closed.
  4. The mantra word is schwing – this is an ancient sacred word from India. Allow the mantra to come gently in to your mind.
  5. Repeat the mantra in your mind without force or effort. Allow it to circle in your mind at any frequency that it wants to.
  6. If you notice that you have drifted off in thought then gently bring your attention back to repeating the mantra.
  7. If any difficult thoughts or feelings arise, simply let them go without any force or judgement and come back to the mantra in your mind.
  8. Continue like this for twenty minutes. You can set a timer to notify you when twenty minutes have passed.
  9. When twenty minutes have passed stop repeating the mantra in your mind, and sit still for two more minutes before coming back into the world by opening your eyes.


This meditation should feel pleasurable, relaxing and charming. If not then you need personal tuition or maybe you are trying too hard.

TM is usually practised for twenty minutes twice a day, but practising it once a day or irregularly is also very beneficial.

This is a very effective meditation technique for mental health, physical health, relaxation, self-love, awareness and growth.

You can find out more by Googling “benefits of transcendental meditation”.

If you have trouble using this technique or get nothing from it, I recommend trying this instead. You can read about my experience of using the Holosync and Lifeflow audio meditation programs here.

Centerpointe Holosync Review

Hey folks,

I have written a comprehensive new review of Centerpointe Holosync over there click on the link to get it.

Hope you enjoy it.


Quit Smoking Hypnosis / EFT

By starblue  //  None  //  No Comments

Quit smoking using this powerful therapy, in which USF is used to quickly eliminate and remove all cravings for nicotine in all it’s forms, including addiction to vapour, gum, patches and lozenges.

The Linden Method Review – Does it really work?

By starblue  //  Anxiety, Fear, Panic, Recovery  //  13 Comments

Charles Linden Method Review – Does it really work?

In a bad place

Charles Linden and FamilyWinding the clock back to four weeks ago, I was in a very bad place. The bouts of anxiety that had plagued me since I was a 20-something were back with a vengeance since January of this year, and had really intensified leading into the start of June.

I had visited my doctor about it and he had prescribed me two different medications to help me through it, which were helping a little but not a lot. I was still getting up with the jitters, which usually intensified into a full-blown anxiety attack in the late morning or early afternoon and then by the evening it would usually, but not always, ease off into a more low-grade anxiety. I also had very pointed social anxiety, being very self-conscious and sensitive around others and in crowds of people. Not nice.

As with most things that I’ve ever tried for my anxiety, I’m loathe to tell even those close to me that I’m trying something new, lest I have to subsequently explain the reasons why yet another foray into therapy or pills was added to my “waste of time and money” pile. But Thomas Edison had to try many different substances before he struck on the ideal one for the filament of his new invention, the light bulb. So for me I see every failure as one step closer to success. Thus I always keep my eyes and ears open, and my intuition on high alert.

Good fortune befalls me

So on Sunday four weeks ago, I was helping my Dad record a webinar on his laptop, which was being run by Hay House Publishing (Charles Linden’s publishers, I think it was part of the “Hay House Summit 2013”), and the session he was listening to was an interview with Charles Linden himself, I noticed that he was talking about Anxiety Disorders, and quite eloquently so. I was in a hurry, so I just made a note in my phone, “Charles Linden anxiety”, with the intention to Google it a few days later.

Taking Action

Later in the week, when I found the Linden Method website, I read with great interest the information there, which is basically about Charles Linden and his story, and also some information to counteract the brainwashing that is there with most anxiety sufferers regarding their condition, which he maintains is not an illness.

He provides information on the science of anxiety disorder and it’s variants (Generalised Anxiety Disorder, Post Traumatic Stress Disorder, phobias, agoraphobia, panic disorder, social anxiety disorder, OCD, children’s school phobia, “Pure O”).

The biology of Anxiety conditions

He talks about the crucial role of the Amygdala – the small organ in the brain that controls the “fear response” and which also determines the body’s baseline level of anxiety, and how this baseline is set to a high anxiety level in all those with an anxiety condition.

He writes about how the Amygdala, like other brain components, can be programmed and reprogrammed through a process of “Operant Conditioning” which is a fancy term describing how repetition causes the repeated action to become second-nature. This is effectively the core focus of The Linden Method, to reprogram the Amygdala to a baseline level of normal/no anxiety.

Not Mental Illness!

Charles Linden is also eager to point out that anxiety disorders are not in fact disorders at all, nor are they mental illnesses, but behavioral conditions. These behavioral conditions are reinforced and made worse by behaving in a certain way, and thus can also be eliminated by behaving in a different way.

This is probably the one thing that intrigued me the most, that despite what the medical establishment say (they say that anxiety and depression are primarily biological illnesses), that even chronic, severe anxiety conditions can be completely and permanently cured using the behavioural therapy that is the Linden Method.

When I weighed up the information contained on his website – it made a lot of sense, plus it confirmed what I already suspected – that psychotherapy and other therapies that bring you back to “re-experience” traumatic life events – actually made the anxiety worse.

Taking more action

So I was quite curious and suspected that maybe Charles Linden had something of value that he could teach me, which could perhaps improve my life a little, and maybe even a lot. So I dived in and bought the digital download version of the product at $137 – which includes the Linden Method book in eBook/PDF format, all the audios (including relaxation audios), all the videos plus one year of email and telephone support.

Now when I say “all the audios and “all the videos” you may be thinking “oh no, not another product that takes ages to read/watch/listen to/that I’ll never finish”, well I was thinking that too, but thankfully there’s a little one-page PDF ebook called Welcome & Guidelines that tells you what to read & listen to first, no matter what type of anxiety or panic disorder you have (Charles Linden correctly, in my opinion, states that all anxiety conditions have the same root cause).

So, within one hour of getting the material I was up and running, and had the gist of how the method worked.

Tested in the Field

The next day was a gorgeous summer day here, and there was a music festival that I wanted to go to close by where I live. I really wanted to go so I convinced some friends to come with me. When I got to the festival I could feel the anxiety coming on strong while I was sitting on the grass watching a band play on the stage.

Instead of agonising to myself and thinking negatively, I thought of the Linden method, jumped up and put it into action. Within minutes the anxiety attack had been eliminated, and I got such a boost of energy and optimism from this, I felt great. I bumped into some old friends that I hadn’t seen in years, and instead of feeling anxious, insecure and self-conscious, I was confident, smily and chatty. I had a fantastic day. This really gave me great confidence to continue to practise the Linden Method whenever I needed to.

Doing it perfectly (or not)

So these first few days I used the method a lot, and I was a bit more tired than usual each evening. I’m a bit of a perfectionist you see, so I spent every waking moment trying to implement the method – which is one primarily of focus – thus tiring myself. Looking back, I was in a bit of a rush, not necessary really.

Also, for the first week, to reassure myself and to really get the hang of it, I spent a few minutes each day referring back to the ebook or one of the (excellent) audios of Charles talking. I also used one of the included guided visualisation meditation/relaxation audio sessions, lying on my bed with my headphones on. After a few days I was content that I really had the hang of the method, despite my tendency to complicate matters :o.

Lo and behold, my anxiety became less and less each day!

Something that actually worked well enough for me to write this article

So it’s been four weeks now since yesterday, and I’ve been very pleasantly surprised with my progress using this very smart program. In spite of my anxiety (!) that it wouldn’t work, it’s working! My anxiety is greatly diminished from the high level that it was at before I started using The Linden Method, it was a 7/10 or a 8/10 most of the time and now it’s down to a “normal” 1-2/10.

I would say that The Linden Method is simple, and fortunately (and crucially) it’s also very easy to do. I don’t know how many times I’ve been told by people that something was “easy” but it turned out to be, for me, downright impossible. I was sceptical but cautiously optimistic to begin with, because you must understand, I’ve used a lot of therapies with limited results.

Confident, for the first time in a long time

I’m confident about using the Linden Method to eliminate the remainder of any anxiety once I step down from the medication that I’m on. I’m going to taper down slowly so that I’m dealing with just a portion of it at any one time, and to minimize any physical withdrawal symptoms. Also, it has really gotten me thinking about how the Linden Method could be used to reprogram more resourceful behaviours and drop other bad habits in other areas of my life.

The Linden Method pack includes one year of phone and email support from their trained support team, and also comes with a full year’s money back guarantee, so it’s risk-free. All in all a good deal.

To check out the Linden Method click here

Carl Jung: A Dangerous Method.

By Nebula  //  Psychology, Purpose, The Shadow  //  No Comments

“Anyone who takes the sure road is as good as dead”
-Carl Jung

Black or white? Hot or cold? Nature or nurture? The Beatles or The Stones? Intellect or intuition? Freud or Jung…hm, well in this case I’m going to nail my colours firmly to the Jungian mast! For no other reason than what his life represents to me, a constant state growth and understanding guided by nothing more than your own inner compass in opposed to Freud’s very concrete, linear and downright stubborn doctrine.

Jung, to the best of my knowledge, coined the term “synchronicity“. This term, which is commonly used and even more commonly experienced these days would have been a really bold concept back in Jung’s time. He lived in an age where the paranormal or non rational was frowned upon. If your theories or ideas verged off the beaten track of the strictly intellectual status quo in any way you were shunned. But Jung could not deny the synchronicities he was experiencing and so continued to try and understand them.

The contrast between the two men and their philosophies is quite brilliantly illustrated in David Cronenberg’s “A Dangerous Method”.