Buddhist Meditation

Just like the universe and everything around you, your body is made up of energy too. And probably nobody knows this more than those of us who practice meditation and other mind-body techniques. If …

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For some, sitting still in Vipassana (or any) meditation can be a difficult task - quite uncomfortable, and painful even. While for others, sitting meditation may come as a breeze. It doesn’t really …

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There are many fantastic mindfulness benefits. Being in a mindful state takes some effort, and some time, but it has some unimaginable benefits. Mindfulness is one of the simpler meditation …

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