In this article, we’ll be discussing delta waves music benefits, particularly in relation to meditation. Stimulation of delta waves can greatly enhance the effects of meditation during a session.
We’ve all heard of brain waves at some point or another, but what are they? How do they affect us? And how can we influence them to our benefit?
Before we go to the benefits of delta waves music, let’s first look at what brainwaves are.
What Are Brain Waves?
Our brains are made up of millions of neurons all talking to each other to perform different functions. All of this activity produces enough electricity that it can be detected by instruments such as EEG machines.
The cyclical nature of how fast the neurons fire on and off results in wave-like patterns when these readings are drawn out.
Different frequencies of brain waves have distinct characteristics and different names.
Beta Waves (14-30Hz): The highest frequency brain waves, present during concentration, arousal, alertness, and cognition. High levels are associated with anxiety, disease, feelings of separation, and flight-or-fight reflexes.
Alpha Waves (8-13.9Hz): Typically found during states of relaxation, super learning, relaxed focus, light trances, and increased serotonin production. Notable in pre-sleep, pre-waking drowsiness and meditation.
Theta Waves (4-7.9Hz): Typically found during deep sleep, also known as REM sleep (random eye movement sleep).
Delta Waves (0.1-3.9Hz): Dreamless sleep; human growth hormone is released. The lowest frequency, but typically the “loudest”, boasting the highest amplitude.
Gamma waves and a few others.
As we can see, Delta Waves are associated with the deepest levels of unconscious being. They appear to be critical to the healing of the body, and in having a good night’s sleep.
It is specifically designed to stimulate delta wave activity within the brain. Since the oscillations of the brain waves and music are so similar, we can use music to influence the brain wave pattern of the mind.
(Here’s how Delta Waves sound)
5 Benefits of Delta Waves Music
So what are the actual benefits we see when we use delta waves music? An increase in delta wave activity results in the following associated functions and benefits:
Release Anti-Aging Hormones
DHEA and melatonin are two anti-aging hormones whose production is increased by delta brain wave activity. Conversely, delta brain waves decrease the production of cortisol, a stress hormone. By increasing DHEA and melatonin and decreasing cortisol, delta brain waves keep you youthful.
One of the most profound effects of delta brain waves is an increased sense of empathy and compassion for your fellow human beings. Delta waves music makes you more compassionate and more in touch with other people.
Increased Sense of Tranquility and Harmony
Delta brainwaves are associated with a sense of peace and harmony. Delta waves music helps achieve even deeper states of tranquility during meditative sessions.
Deeper Connection To the Spirit
A spiritual awakening is increasingly possible with delta wave activity at a high in the brain. Delta waves music, by stimulating delta wave activity, can lead to a deeper connection within our own spirit, and a more profound spiritual awakening during meditation.
Improved Immune System
Restorative rest is associated with improved immune function, and delta brain waves are associated with deeper, more healing sleep. Delta waves music stimulation of delta brain waves helps us achieve immune-boosting levels of relaxation and rest.
3 Important Delta Brain Waves Side Effects
Delta brain waves are, unfortunately, not without their risks. While natural delta wave activity is harmless, increased stimulation of delta brain waves through delta waves music can cause problems for some users.
Delta waves music is not recommended for people susceptible to seizures such as epileptics. The technology has been known to trigger seizures in epileptic listeners.
Prolonged exposure can cause mild to severe headaches. Limit listening times preferably to meditation sessions, to not overdo it.
Delta waves are associated with deep rest and relaxation and can induce drowsiness in some. Like with painkillers, do not operate a motor vehicle soon after listening to this type of music.
Delta brain waves have a remarkable effect on the human body. These effects make us feel more empathetic, relaxed, and spiritual. We can enhance these effects with the use of delta waves music, but be wary; all good things come with a price, and delta waves music can have unfortunate side-effects for some listeners.