This breathing meditation script will help you relax and energize your body by focusing on your breathing.
The most optimal way to prepare for a guided breathing meditation is to adjust this session to the time you have available. This means that you shouldn’t feel like you’re in a hurry. If you aren’t experienced with meditation, I suggest, that you keep sessions brief, so you can maintain the focus.
Table of Contents
Breathing Meditation Script
Find yourself in a comfortable seated position. Use whatever seated relaxing position makes you feel comfortable, whatever makes you feel at ease and it is completely pain-free.
Take your time to get comfortable, use a meditation pillow if you have it, and when you are ready, open your chest, and long beautiful neck.
Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. Feel free to lay your arms down softly on your thighs…
Once you find your moment take some deep breath in through your nose and exhale out from your mouth…
Take a moment to appreciate and acknowledge your commitment to this moment…
If you want to take things to another level and you want to truly increase your presence in the present moment you should try a soundwave therapy…
This is your time to find your peace of mind, to really find your inner balance and see everything in perspective…
We are now going to focus on our breath….
Take a long deep breath in through your nose and exhale out from your mouth with a sigh…
Try to feel even more grounded in your seated position and feel the earth recalling and supporting you…
Take at least 3 breaths at your own pace… nothing fancy… just breathe into your thoughts and whatever shows up observe it…accept it…let it all go.
If you feel anxious, worried and scared just take your time to be present again…
Don’t worry about what happened earlier… don’t worry about what is going to happen next…
It’s just you and your mind… you are safe…
Try to feel even more grounded…more into this moment…more present than you have ever been…
Imagine seating on a bench… No one’s around you…feel the sun on your skin, the warm sand on your feet….
Make your breaths a little bit deeper and heavier…listen to this calming sound…
A long deep breath in through your nose and long deep exhale out from your mouth.
Now focus on the relaxing calming sound of the waves of the ocean in front of you…
See the crystal-clear waters rippling and reflecting the ray of lights…
If your mind starts wandering and some negativity or worry shows up…breathe into it…
Deep breath in… into the waves… deep breath out…feel the sound of your worry and negativity to flush away… dissolving…
And again…
Deep breath in… into the waves…deep breath out…feel the sound of your worry and negativity to flush away… let it all go…
One last time… make the most of it…
Deep breath in… into the waves…let them recollect all your thoughts, your negativity and worries, and long deep breath out… feel them crashing and disappearing…let them go away…
Don’t force your body to change how it feels but instead try to accept its signals…this is the way your body and mind speaks to you… instead of shutting it all down respect that… listen to it… cherish every single signal to learn something more about your body and how it reacts to things, emotions or illness…
Respect that and try to nourish it and take care of it with the power of your breath with your higher form of the love for yourself…
Now take in all the positive vibes of this scenario… the light, the calming waters, the warm and reassuring sand… the rhythm of the wave cradling you and leading you to your higher version of yourself… with a new and improved positive attitude to live the rest of your day with positivity, and peace.
Bring your hand into prayer position and notice how you feel… how your mind and spirit are now back on track…
Remember you can get back to this scenario every time you need… to elope… to feel connected again… to nourish your soul even more…
Take some other calming relaxing moment… a long breath in…feel the peace flowing again…all though your body…and exhale release…
Seal in your practice with a grateful bow.
Download Free Breathing Meditation Script PDF
You can also download this breathing meditation script as a separate PDF file. You’ll need to have a free Adobe Reader to view the PDF file (many computers have this already).
Get it here: Breathing Meditation Script
How can you improve Breathing Meditation?
Over the years of researching various meditation programs, I’ve found out that some of them work better than the others. I did spend vast amounts of money on these programs, so you don’t need to.
What I’ve found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger.
For breathing meditation script I suggest that you enhance your experience with a unique brainwave sound called Inner Peace Shot.
Your brainwaves create a unique pattern when you indulge in blissful quiet time. Inner Peace shot replicates this pattern with special brainwave sounds that stimulate your energy centers and improve your meditation experience.
Let’s get into more details
The Inner Peace shot is a 15-minute and 30-minute audio program, that will help you rediscover a state of bliss and inner satisfaction. It features a Schumann resonance before switching to low theta at 4.5 Hz.
This program was made to help you effortlessly experience inner peace, get grounded again, and escape the pressures of everyday life.
Using this program is as easy as it gets. You can simply download the Inner Peace Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc.
Is it safe to use the Inner Peace Shot?
It 100% is. As I mentioned it only activates your natural brain’s frequencies.
A quick preview of Inner Peace Shot program
I hope you liked my Guided Breathing Meditation Script and don’t forget to check other meditation scripts as well.
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