This grounding meditation script will help you connect yourself with the Great Mother.
The most optimal way to prepare for a guided grounding meditation is to adjust this session to the time you have available. This means that you shouldn’t feel like you’re in a hurry. If you aren’t experienced with meditation, I suggest, that you keep sessions brief, so you can maintain the focus.
Table of Contents
Grounding Meditation Script
Today we are going to focus on grounding. Grounding becomes a way to draw energy without unloading one’s own (everyone has a lot of energy that must remain balanced to avoid ending an exhausting exercise or practice with a headache), but it is also a way to feel the connection with the Great Mother.
We are entering the summer, so I advise you to do it barefoot on land, on the beach or in a meadow.
Being barefoot amplifies the connection with the ubiquitous and eternal healing energies of Pacha Mama, so if you can avoid using rubber-bottomed shoes because they isolate and prevent the proper functioning of our electric circuit.
This is the fundamental exercise to live a little more rooted, and it’s actually very simple.
Standing, we place our feet parallel to the shoulders, with the tips positioned a little inwards. The knees flex slightly so that the kneecap is aligned with the tip of the foot.
We place the hip and the torso as straight as possible making sure that the hips feel loose. The arms fall parallel along the body and the head also straight following the line of the body.
We loosen our features and open our mouths slightly as it if we were putting on a slightly appalled expression.
We need to relax the face making weird grimaces and changing it back to normal. We’re looking for tension in the face muscles. Continue with gentle neck rotations that will relieve the upper body area, seeking to relieve the habitual rigidity of expression and thinking…
This will help us imagine a vertical axis, a thread that enters the crown of the head follows the spine and falls to weight by the center of the hip and pelvis, between the legs, to the floor. Imagine this axis, when we close our eyes and induce a few small swings or oscillations back and forth, to one side and the other so that our body is reunited with its central axis and balanced more intuitively.
We pay attention to our breathing as if we could discover it, simply observing, effortless, just paying attention to it.
Let’s focus on the breath a moment… We introduce a small pause of one or two seconds before exhaling and inhaling.
We remain in the rooting position for one or two minutes.
Start with circular breathing, the one without interruption between inhalation and exhalation…
Now focus your attention on the base of the spine, focus the energy of the first chakra that is your root, bring attention to the feet; they are placed firmly on the ground, and the back is straight.
Now imagine that from your feet begin to grow roots, which slowly rise and intertwine to your legs. Now imagine becoming a tree, feel the heat that gets louder and stronger and your energy becomes more intense. The power of the Earth rises and passes through it, flows into you. Feel it flow and control it with your breath. When you feel well rooted, bring your attention and your hands on your fourth chakra.
With a deep breath open your eyes.
Don’t forget to be grateful. Thank you, thank you, thank you, thank you, thank you, for all the time you want, always smiling. At first, you feel strange and weird but, in reality, your heart has an expanding action and connects to Divine joy faster. So don’t be shy and go for it!
Download Free Grounding Meditation Script PDF
You can also download this grounding meditation script as a separate PDF file. You’ll need to have a free Adobe Reader to view the PDF file (many computers have this already).
Get it here: Grounding Meditation Script PDF
How can you improve Grounding Meditation?
Over the years of researching various meditation programs, I’ve found out that some of them work better than the others. I did spend vast amounts of money on these programs, so you don’t need to.
What I’ve found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger.
For grounding meditation script I suggest that you enhance your experience with a unique brainwave sound called Schumann Shot.
Your brainwaves create a unique pattern when you’re in harmony with the planet. Schumann shot replicates this pattern with special brainwave sounds that will help you feel grounded and at one with earth.
Let’s get into more details
The Schumann shot is a 15-minute and 30-minute audio program, that will help you get re-connected, re-balanced, and will help you feel refreshed and reinvigorated. It features a constant 7.83 Hz Schumman resonance, with a brief step at 10 Hz.
This program was made to help you effortlessly enjoy all the benefits that come with being grounded and at one with earth.
Using this program is as easy as it gets. You can simply download the Schumann Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc.
Is it safe to use the Schumann Shot?
It 100% is. As I mentioned it only activates your natural brain’s frequencies.
A quick preview of Schumann Shot track
I hope you liked my Guided Grounding Meditation Script and don’t forget to check other meditation scripts as well.