This self love meditation script will help you love yourself again.
The most optimal way to prepare for a guided self love meditation is to adjust this session to the time you have available. This means that you shouldn’t feel like you’re in a hurry. If you aren’t experienced with meditation, I suggest, that you keep sessions brief, so you can maintain the focus.
Table of Contents
Self Love Meditation Script
Find yourself in a comfortable seated position. Use a meditation cushion or seat if you have it. You can use whatever seated relaxing position as long as it makes you feel comfortable and it’s completely pain-free.
Take your time to find your space.
Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. Lay your palms softly on your thighs…
Once you find your moment take a deep breath in through your nose and exhale out from your mouth.
Take a moment to appreciate and acknowledge being present.
Let’s work our way to love.
What is the reason that you forget to love yourself… your confidence… try to forget about it… try to reset what you think, you know, and start again from scratch.
Enjoy this moment as a complete moment of freedom.
Your mind is lighter… free from all the negative thoughts… ready to get nourished with some positive vibes… for a new dose of real, profound, grounding trust.
Keep in mind that love is not something you have to look for… this is something that is inside of you… hidden from a surface made up of worries, schedules, social masks and a wrong negative conception of yourself… you just have to release some love… give it a chance to shine… to lead you.
What you have to look for is the perfect combination of your body and soul… a balanced, serene mood and attitude, that feels like you’re preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself… getting ready to release all your magic.
This is the day and the time to let your walls down and feel free to show up with no defenses, vulnerable, widely open… with an open heart.
Take a long deep breath in and a long deep breath out… listen to the sound of your breathing becoming heavier and heavier at every breath you take… use this moment to focus on your emotions, on how you feel…
Focus on your breath to create a regular sooth and intimate environment to cultivate a new improved mindful and open mindset.
The sound of your breath with its vibrational frequencies will show up, and it will spread all over your body nourishing at a different stage, a deeper level.
Release your sense of discomfort, of loneliness, of insecurity. Experience the present moment… because it’s time to heal… heal your emotional wounds, feeling grateful for yourself once again…
Focus on one particular thought: think about the one thing you love about yourself.
Inhale and smile quietly to yourself… practice kindness… be your own friend… exhale out with a sigh.
You just have to do this with love… with loving caring gestures… a little bit every day… baby steps… explore your body… your mind… your emotions… how you really feel.
Acknowledge it and keep things going… but this is not a race… this is not a challenge… this is the time of your life to reconnect with your true higher self… this is your time to spread your little wings and soar… higher than before… stronger than before… better than before.
Take a deep breath and visualize a door…. with you, exhaling, try to open the door with all your energy, your power… your new confidence, and love.
See the light waiting for you on the other side… this is the warm wave of love that you deserve for what you really are… your inner magic you often try to hide it’s now ready to spread all over your life.
Connect to that magical light and enjoy every single ray you see, feel it all over your face, your heart, your spirit.
Take another deep breath with a sigh… rub your hands together and generate a little heat between them.. once they are warm put them on your eyes.
Take these last precious moments to acknowledge your commitment to this practice, to bring that light, that magic with you in your daily life.
When you are ready, put your hands down and gently open your eyes.
Download Free Self Love Meditation Script PDF
You can also download this self love meditation script as a separate PDF file. You’ll need to have a free Adobe Reader to view the PDF file (many computers have this already).
Get it here: Self Love Meditation Script PDF
How can you improve Self Love Meditation?
Over the years of researching various meditation programs, I’ve found out that some of them work better than the others. I did spend vast amounts of money on these programs, so you don’t need to.
What I’ve found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger.
For self love meditation script I suggest that you enhance your experience with a unique brainwave sound called Confidence Shot.
Your brainwaves create a unique pattern when your confidence levels are at their peak. Confidence shot replicates this pattern with special brainwave sounds that will help you become confident and self-assured in your decisions.
Let’s get into more details
The Confidence shot is a 15-minute and 30-minute audio program, that will help you stay positive, stronger, and braver. It features a low-pitched tone at 10 Hz (for relaxation), followed by a high-pitched tone, before alternating back to beta and gamma frequencies.
This program was made to help you effortlessly enjoy all the benefits that come with being confident and positive.
Using this program is as easy as it gets. You can simply download the Confidence Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc.
Is it safe to use the Confidence Shot?
It 100% is. As I mentioned it only activates your natural brain’s frequencies.
A quick preview of Confidence Shot track
I hope you liked my Guided Self Love Meditation Script and don’t forget to check other meditation scripts as well.