This children’s meditation script will help your kids go through the toughest exams and help them release stress and anxiety.
The most optimal way to prepare for a guided children’s meditation is to adjust this session to the time you and your kid have available. This means that you shouldn’t feel like you’re in a hurry. If you aren’t experienced with meditation, I suggest, that you keep sessions brief, so you can maintain the focus.
Table of Contents
Children’s Meditation Script
Find yourself in a comfortable seated position. You can use whatever seated relaxing position as long as it makes you feel comfortable and pain-free. I suggest that you use a meditation cushion.
Take your time to find your center… to finally find a moment that’s all yours. To reconnect and get ready to study with an open mind…
Keep your shoulders relaxed, close your eyes and breathe. Feel free to lay your arms down softly on your thighs.
Once you find your center take a few deep breaths through your nose and exhale out from your mouth.
Take a moment to appreciate and acknowledge yourself, being present, your commitment, the fact that you’ve woken up today, healthy… you’ve found a moment of peace in a stressful routine…
Maybe you are here because you struggle to settle for studying… maybe you are overwhelmed by all the things you still have to learn.. maybe your upcoming exam is stressing you, or because time seems to run out and a deadline is approaching…
Don’t worry… together we will find a way to relieve you from stress and anxiety.
Take a deep breath and exhale with a sigh…
Try to feel at each breath, feel as you become more grounded… more stable… safer… Nobody can harm you… nothing can scare you… you are completely safe.
What is blocking you from studying?
Are you out of focus…
Do you feel you are not good enough to make it?
This is not who you are… you are so much better than this…
Take a deep breath… acknowledge your presence here… you are showing the commitment, strength… so the problem is not in you… it’s the way you are facing your studying… it’s the way you’re looking forward to that exam or event.
You can change this…
Visualize a cactus in front of you…
Imagine you’re touching it… it’s not pleasant, right?
Now imagine you’re looking at it… What color is it? Does it smell good or bad?
Now focus again on yourself. How do you feel your body, your mind?
See yourself from a new perspective. Look at yourself like if you were watching a movie about yourself. Imagine now how many other students like you are feeling the same as you are…
Keep breathing naturally… Inhale and exhale blowing some air on the cactus.
Each time you exhale the cactus gets smaller. Keep going… inhale… smile… and exhale with a mighty blow on the cactus that’s getting smaller and smaller.
Think about how many friends and other kids around you are studying the same thing as you have to…
Now observe from another, wider perspective… see all the students around the world that made it thought that exam or event… you are not alone…
Blow out on the cactus again and see how tiny it is. It’s smaller than your hand. Its thorns are now soft… they can’t harm you anymore!
It isn’t green anymore. Now it’s in your favorite color. Look at it… it is soft and beautiful… It smells so good… It smells like things around you that you love.
Everything is prettier, fancier, and clearer if you look at it from a different perspective…
You have the power to create this shift… you control it..
Take another deep breath and exhale out with another long sigh to really shake it off from that previous sensation of uneasiness and stress.
Prepare yourself now to open your eyes and witness again your brand new cactus that is smiling at you… smile back at it and try to keep this attitude during your day…
Remember that a little goes a long way… one paragraph at the time… one chapter and the time… you are ready to deal with it.
Download Free Children’s Meditation Script PDF
You can also download this children’s meditation script as a separate PDF file. You’ll need to have a free Adobe Reader to view the PDF file (many computers have this already).
Get it here: Children’s Meditation Script PDF
How can you improve Children’s Meditation?
Over the years of researching various meditation programs, I’ve found out that some of them work better than the others. I did spend vast amounts of money on these programs, so you don’t need to.
What I’ve found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger.
For children’s meditation script I suggest that you enhance your experience with a unique brainwave sound called Learning Shot.
Your brainwaves create a unique pattern when your brain is active and receptive to new information. Learning shot replicates this pattern with special brainwave sounds that will help you feel feel fully focused, eager to learn, and attentive.
Let’s get into more details
The Learning shot is a 15-minute and 30-minute audio program, that will help you get soak up facts and figures with ease, and get you or your kid inspired and motivated to study. It features an alternating 12 and 15 Hz low beta sounds, with a higher harmonic appearing somewhere in the middle of the track.
This program was made to help you effortlessly enjoy all the benefits that come with an open and dynamic mind. It’ll help you tap into your brain’s limitless learning power.
Using this program is as easy as it gets. You can simply download the Learning Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc.
Is it safe to use the Learning Shot?
It 100% is. As I mentioned it only activates your natural brain’s frequencies.
A quick preview of Learning Shot track
I hope you liked my Guided Children’s Meditation Script and don’t forget to check other meditation scripts as well.