This full moon meditation script will help you forget all the things you don’t want to have in your life anymore.
The most optimal way to prepare for a guided full moon meditation is to adjust this session to the time you have available. This means that you shouldn’t feel like you’re in a hurry. If you aren’t experienced with meditation, I suggest, that you keep sessions brief, so you can maintain the focus.
Table of Contents
Full Moon Meditation Script
Find yourself in a comfortable seated position on your cushion. You can use whatever seated relaxing position as long as it makes you feel comfortable, whatever makes you feel at ease and it is completely pain-free.
If you don’t have a meditation cushion you can use whatever suits you. You can even sit on a chair, on your couch, or on your bed.
Take your time to find your space and your time.
Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. Feel free to lay your arms down softly on your thighs…
Once you find your moment take some deep breath in through your nose and exhale out from your mouth… Get connected with the present moment…
Close your eyes and take a deep breath…
With your weight on the floor or the chair notice the heaviness of your body…
Pay attention to your lower abdomen. In your lower abdomen, is your womb tree… Its beautiful trunk is divided into two main branches, beautifully deep green, white flowers, and red fruits… The roots of the tree sink into the depths of the earth…
Now become aware of the full moon on top of the glass that immerses you in a beautiful light on silver. In this white light of silver, all the colors of the rainbow resonate, softened by an unequaled human vibration. Feel, that in the light of the moon there are rays of light…
The light is your way of seeing your body and your center of the womb. Open your womb and fill it with color, energy, and love for the moon…
“With love, I open my center of the womb to receive the energies of the moonlight”.
Now it’s time to take things to the other level… the full moon is the perfect time to forgive and let go what no longer serves you…
Think about all the things you don’t want to rule your life ever again… Immerse yourself in the rays of moonlight for 5-10 minutes. Notice how you feel, what you perceive, what you’re doing…
Visualize the things you want to release and say out loud:
I CHOOSE TO LET GO…
To conclude, let the roots of your Womb Tree descend deep into the Earth. Bring awareness to the level of the heart and feel gratitude for the healing gift received from Mother Moon…
Take a deep breath. Smile…
When you want to end the experience, simply thank and repeat all the images that have come to you and that have dissolved in the bright light of the full moon and that have been the voice of your soul:
I love you
I forgive you
I bless you
I have faith in you
Remember that any practice you intend to do, the difference between an autogenic training and a ritual will always make it your inner attitude: the sacred is in the relationship between you and the soul, in your ability to give yourself to the unknown, fearless. Make sure that every ritual you choose is the symbol of your sacred rite par excellence: the will to love unconditionally.
Now you are ready to open your eyes gently…
Download Free Full Moon Meditation Script PDF
You can also download this full moon meditation script as a separate PDF file. You’ll need to have a free Adobe Reader to view the PDF file (many computers have this already).
Get it here: Full Moon Meditation Script PDF
How can you improve Full Moon Meditation?
Over the years of researching various meditation programs, I’ve found out that some of them work better than the others. I did spend vast amounts of money on these programs, so you don’t need to.
What I’ve found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger.
For full moon meditation script, I suggest that you enhance your experience with a unique brainwave sound called Success Shot.
Your brainwaves create a unique pattern when you’re focused on realizing your goals. Success shot replicates this pattern with special brainwave sounds that stimulate your energy centers and improve your meditation experience.
Let’s get into more details
The Success shot is a 15-minute and 30-minute audio program, that will help you feel positive and able to overcome obstacles. It features two entrainment audios, first one is low-pitched (between 15 and 18 Hz) and the second one is high-pitched (12-15 HZ beta and 38-40 Hz gamma).
This program was made to help you effortlessly increase confidence and certainty in your efforts.
Using this program is as easy as it gets. You can simply download the Success Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc.
Is it safe to use the Success Shot?
It 100% is. As I mentioned it only activates your natural brain’s frequencies.
A quick preview of Success Shot track
I hope you liked my Guided Full Moon Meditation Script and don’t forget to check other meditation scripts as well.