This metta meditation script will help you open yourself to love and spread it.
The most optimal way to prepare for a guided metta meditation is to adjust this session to the time you have available. This means that you shouldn’t feel like you’re in a hurry. If you aren’t experienced with meditation, I suggest, that you keep sessions brief, so you can maintain the focus.
Table of Contents
Metta Meditation Script
Find yourself in a comfortable seated position. You can use whatever seated relaxing position as long as it makes you feel comfortable. You can sit on a cushion, on a blanket, on a chair. It doesn’t matter as long as you are comfortable.
Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. Feel free to lay your arms down softly on your thighs… Follow my instructions, trust me, trust my voice and let’s begin…
This Metta meditation will give you the chance to reconnect with a loving-kindness approach towards yourself and the others…
Take some time to visualize loving kindness towards yourself… think about all the people in your life that keep showing up, the people who support you… the people who make a sweet little gesture of love… choose one person that makes you feel safe… that make you feel loved and special for who you are.
Feel the love coming from this person and radiate over your as you feel the warm sensation of ease, comfort, and loving kindness embrace yourself…
Now think about all the people in your life back again and feel love… love for something, love for a mood, love for yourself… you will finally see love is around you in different forms but, most of all, love is inside of you!
Happiness is amazing only if shared, right? So now it’s your turn to send loving kindness to your loved ones. Be grateful for having those caring people in your life and spread your love… repeat gently… don’t be shy… gently whisper to yourself…
May you be filled with loving kindness
May you feel mentally calm.
May you feel healthy.
May you feel happy.
May you have all you deserve and even more!
Now it’s time to work on sending loving-kindness to someone you may not know very well. Why? Because we all need some love.
Gently repeat:
Just like me, May you be filled with loving kindness.
Just like me, May you feel mentally calm.
Just like me, May you feel healthy.
Just like me, May you feel happy.
Just like me, May you have all you deserve and even more!
Now it’s time to spread your love further, to all living beings… imagine the world as a little crystal ball between your hands… feel how you are warming it up with your presence, with your love… see your reflection in the crystal, smile right back to you and say out loud to yourself and the universe…
Just like me, may you live with love, happiness, and good health.
Just like me, may you live with love, happiness, and good health.
Just like me, may you live with love, happiness, and good health.
Just like me, may you live with love, happiness, and good health.
Now take some moment to appreciate this practice. Feel how a simple meditation can make you open yourself to love starting from inside of you, spreading all over in the universe and to all its marvelous creatures. You did this, created this magic. You created love. When you are ready, open your eyes.
Namaste
Download Free Metta Meditation Script PDF
You can also download this metta meditation script as a separate PDF file. You’ll need to have a free Adobe Reader to view the PDF file (many computers have this already).
Get it here: Metta Meditation Script PDF
How can you improve Metta Meditation?
Over the years of researching various meditation programs, I’ve found out that some of them work better than the others. I did spend vast amounts of money on these programs, so you don’t need to.
What I’ve found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger.
For full moon meditation script, I suggest that you enhance your experience with a unique brainwave sound called Love Shot.
Your brainwaves create a unique pattern when you feel warmth and tenderness. Love shot replicates this pattern with special brainwave sounds that stimulate your energy centers and improve your meditation experience.
Let’s get into more details
The Love shot is a 15-minute and 30-minute audio program, that will help you become more caring and nurturing. It’s based on the Schumman resonance and 6.5 Hz theta, with a final burst of gamma (38 Hz).
This program was made to help you effortlessly become more positive, and more welcoming to people around you.
Using this program is as easy as it gets. You can simply download the Love Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc.
Is it safe to use the Love Shot?
It 100% is. As I mentioned it only activates your natural brain’s frequencies.
A quick preview of Love Shot track
I hope you liked my Guided Metta Meditation Script and don’t forget to check other meditation scripts as well.
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