This loving kindness meditation script will help you share your love and positive energy with all beings around you.
The most optimal way to prepare for a guided loving kindness meditation is to adjust this session to the time you have available. This means that you shouldn’t feel like you’re in a hurry. If you aren’t experienced with meditation, I suggest, that you keep sessions brief, so you can maintain the focus.
Table of Contents
Loving Kindness Meditation Script
Find yourself in a comfortable seated position. Please sit down comfortably for 20 minutes with the goal of bringing wellness and warmth into your life. Spend a few moments here to reconnect and find your real presence in the present moment.
Gently close your eyes and follow your breath letting it guide you and relax like a sweet lullaby.
Take a few deep breaths to focus on the present moment…
Gently we will bring attention to a person, or some situation that is causing you a sense of discomfort, to shift this energy and create a loving-kindness meditation practice to get in tune with the world and with yourself in a mindful gentle, caring way.
Think about a person or another living being that makes you smile naturally. It can be a child, grandma or even your dog or cat, a creature that brings happiness naturally into your heart. Visualize it, just as if it/he/she was in front of you. Now, acknowledge how vulnerable this creature can be, just like you, subject to sickness, aging, and death. This creature wants to be happy and free from suffering, just like all other living beings. Repeat mentally in a relaxed way these words:
May you be safe, calm, healthy, peaceful.
When you notice that your mind is wandering, return to the words and image of the loved one and realize the feelings that can arise.
Now, visualize yourself, your whole body in the mind’s eye and offer the same message to yourself, knowing that you too can be vulnerable under certain circumstances.
May you be safe, calm, healthy, peaceful.
Now choose a neutral person, a person who does not give you any particular emotion, neither positive nor negative. Even this person can be vulnerable. Visualize it in front of you, as if you were talking to him/her and repeat the message:
May you be safe, calm, healthy, peaceful.
Return each time to the image and the words if your mind wanders to other themes.
Now a more difficult part comes into play, choose a person who has caused you pain in the past or still creates negative emotions. Allow him/her to sit in front of you, in your viewing.
Even this person can be vulnerable under certain circumstances. Repeat the message:
May you be safe, calm, healthy, peaceful.
Return each time to the image and the words if your mind wanders to other themes.
Allow your unconscious mind to extend the message to all human beings, to people near your home, in the workplace, in the city and beyond, experiencing a sense of belonging to the world.
And when you’re ready, and you think you’ve extended this message to everyone, feel the loving-kindness taking over, spreading to everything and everybody in your life… to people and things that are already there and people that are going to be there one day…
Spread it to the universe… to the world in the sense of unity and deep caring connection with positive, loving vibes…
Take three deep breaths and open your eyes… Fell the love.
Namaste.
Download Free Loving-Kindness Meditation Script PDF
You can also download this loving-kindness meditation script as a separate PDF file. You’ll need to have a free Adobe Reader to view the PDF file (many computers have this already).
Get it here: Loving Kindness Meditation Script PDF
How can you improve Loving-Kindness Meditation?
Over the years of researching various meditation programs, I’ve found out that some of them work better than the others. I did spend vast amounts of money on these programs, so you don’t need to.
What I’ve found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger.
For loving kindness meditation script I suggest that you enhance your experience with a unique brainwave sound called Euphoria Shot.
Your brainwaves create a unique pattern when you’re in a state of heightened awareness. Alert shot replicates this pattern with special brainwave sounds that will help you feel loved, uplifted and inspired.
Let’s get into more details
The Euphoria shot is a 15-minute and 30-minute audio program, that will help you experience jubilation, inspiration, and love. It features a fluctuating pattern that moves through alpha, beta and gamma.
This program was made to help you effortlessly enjoy all the benefits that come with being inspired and happy.
Using this program is as easy as it gets. You can simply download the Euphoria Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc.
Is it safe to use the Euphoria Shot?
It 100% is. As I mentioned it only activates your natural brain’s frequencies.
A quick preview of Euphoria Shot track
I hope you liked my Guided Loving Kindnes Meditation Script and don’t forget to check other meditation scripts as well.
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