The term “meditation” has always been a subject of controversy when it comes to Christianity. Is meditation against Christianity? How do Christians meditate?
These are just a few questions that I’m being asked daily. Many Christians are missing the power of meditation in their life because they think it’s a wrong practice. But the truth is that Biblical meditation brings us closer to God, it enriches our thoughts process, and it gives us a new understanding of God.
It is very clear from the writings that God wants us to meditate, to focus our thoughts over primary things with regards to eternal purpose.
Also make sure to read more about the Contemplative Meditation practice – Be Still and Know God.
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So How do Christians Meditate?
Christian meditation is a unique practice, and it is entirely different from other types of meditation. With other forms of meditation arisen from other religions, people are asked to empty up their minds and focus merely over their breathing chanting mantras. However, Christian meditation is all about concentrating on the Word of God and filling our minds with God-given laws and His teachings.
If you are new and looking for ways to know about how do Christians meditate, then you need the four things listed below.
- A quiet place
- The Bible
- Notebook and a Pen
Find some time to meditate without being interrupted. It is ideal to find time early in the morning because at that time your mind is fresh, free from stress. This meditation place must have a pleasant vibe.
It is mandatory to switch off your gadgets before you start with the mediation session. It just needs to be you and God no other interference to your meditation timing.
You have to stick up a specific format while praying and meditating. I have been following these steps over the last couple of years, and they have helped me get exceptional peace and strength in my inner mind while meditating the Word of God.
So, let’s find out how do Christians meditate.
- You can start with the well-known scripture of the Bible.
- Read those passages twice or thrice so that the Word of God sinks into your heart.
- If there is any particular part of the scripture which is close to your heart, stick to those portions. I advise to all students that they should pick a verse which gives them strength and meditate with it.
- Continue to mediate with a small prayer “Lord speak through this scripture portion.”
- Jot down good thoughts and meaning which God gives you by reading those passages. Look up for ways in which you could implement them to your life.
- End up your prayer and meditation session by simply thanking God for everything that He has done for you.
I suggest that you use the following verses:
Philippians 4:8: “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”
Romans 7:18: “For I know that nothing good dwells in me, that is, in my flesh. For I have the desire to do what is right, but not the ability to carry it out.”
Isaiah 26:3: “You keep him in perfect peace
whose mind is stayed on you,
because he trusts in you.”
Benefits of Christians Meditation
You are sure to reap loads of benefits when it comes to Christian Meditation.
- You are sure to experience a significant shift in your faith as this Christian meditation enhances the intimate relationship with the Lord. You will surely end up in an incurable faith with God.
- It aids you to move away from sin and any temptation from your life. You will feel holy, and you’ll feel a lot of confidence when you come to His presence on your prayer session.
- You’ll begin to taste the Love and mercy of God in your life more. You will be aware of the things He has done for you. You will come to praise God even for the smallest things which He has done in your life.
- You will feel the inner peace and strength which God gives to you.
- You will surely get a new understanding of the Word of God as you start to meditate on it and also the plan which He has for you in your life.
Is Meditation Against Christianity?There’s a huge debate going on over the last few decades since many believe that meditation is against the teachings of a Bible.
If you ask me, is meditation against Christianity, in my opinion, it’s not. There are several verses all over the Bible which the Lord asks to meditate, and meditation is rooted in scripture. In Joshua 1:8, God says to meditate on His word day and night so we will obey it.
Joshua 1:8: “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”
This isn’t the only time meditation in any kind was mentioned. Meditation is not against Christianity or God. It just aids you to gets closer to God and to understand and appreciate His love for us even more.
So, by now, it should be clear that Meditation plays a vital role in the spiritual life of each Christian. There are many benefits which come along with Meditation but the most important one, in this case, is to be closer to God.
I hope you liked my How do Christians meditate (Is meditation against Christianity) article, and I’ll see you soon!