Pyramid meditation practitioners claim that this style has numerous benefits. Among these are: deeper connection to the cosmos, quick ability to heal, and increased opportunity for transcendence. In order to experience these advantages, many people either purchase personal meditation pyramids for their homes or visit a pyramid meditation center.
With the positive reputation this method has developed, you may wonder; does pyramid meditation have any disadvantages?
Table of Contents
- 1 What Are the Disadvantages of Pyramid Meditation?
- 1.1 1. Expenses involved
- 1.2 2. Inaccessibility
- 1.3 3. Being confronted with your negative patterns
- 1.4 4. More difficult to do anywhere
- 1.5 5. The challenge of beginning a meditation practice
- 1.6 6. Getting past your thoughts
- 1.7 7. The importance of consistency
- 1.8 8. Flood of emotions
- 1.9 9. Not a substitute for medical cures or mental health care
- 2 Conclusion
What Are the Disadvantages of Pyramid Meditation?
There are a few disadvantages to consider when deciding if pyramid meditation is right for you. Cost, accessibility, and ease are some of the factors to consider, in addition to the challenges of developing any meditation practice. That being said, once you choose the right meditation style for you, the benefits will outweigh any challenges in developing your practice.
When I was deciding which meditation style was right for me, I thoroughly researched pyramid meditation due to its benefits of heightened connection and healing potential. However, I also uncovered some disadvantages along the way. Let’s take a look at a few of the disadvantages, so you can make an educated decision about which meditation style is right for you.
1. Expenses involved
Pyramid meditation is not as simple as sitting down and focusing on your breath. In order to practice this style, you will either need to purchase a personal meditation pyramid or visit a pyramid meditation center.
On a similar note, pyramid meditation centers are not always easy to visit. It is likely that you do not live near one of these centers. If you cannot access a pyramid meditation center, or afford to travel to one, you might be limited to purchasing a personal meditation pyramid for your home in order to access this meditation style.
3. Being confronted with your negative patterns
Like any form of meditation, pyramid meditation will force you to confront your negative thought patterns. The heightened potency of pyramid meditation may also heighten this experience of confronting your shadows. This type of confrontation is often necessary for growth, but it can feel frustrating or uncomfortable when you first begin meditating. For this reason, you may want to consider beginning your practice with a qualified instructor present to guide and support you through the process.
4. More difficult to do anywhere
There are some forms of meditation that you can do anywhere. For example, mindfulness meditation can be done by simply closing your eyes and focusing on your breath. Therefore, you could do it in a park, on an airplane, or even during a break at work. Since pyramid meditation requires its practitioners to meditate beneath a pyramid, it can be more challenging to practice at the drop of a hat.
5. The challenge of beginning a meditation practice
Beginning any meditation practice can be challenging. You may not know where to start, or how to train yourself to sit still. All of these factors may build in your mind and prevent you from beginning in the first place. The added effort of finding a meditation pyramid to meditate under may make the practice seem that much more difficult to cultivate. Of course, it can be done, and the benefits are worth it.
6. Getting past your thoughts
When meditating, getting past your thoughts can feel impossible at first. It is easy to judge yourself for not having a “clear enough” mind, or feeling like the process is more difficult for you than others.
7. The importance of consistency
Just like with any meditation style, consistency is crucial if you wish to see improvement. Meditating every day will slowly begin to reveal the benefits of the particular style you are practicing. You will witness your focus improving in and out of meditation, feel more connected to the cosmos, and may even experience healing in some capacity.
8. Flood of emotions
The elevated experience of meditating beneath a pyramid may bring up overwhelming emotions. If you have suppressed many emotions in your life, and have not given yourself space to process them, the safe space of the pyramid may feel emotionally overwhelming.
9. Not a substitute for medical cures or mental health care
Although pyramid meditation practitioners claim that this method can speed up healing in the body and mind, it is important to note that this meditation style is not a cure or a substitute for qualified, professional help. Many people find great comfort and improvement through this meditation style, but claims that it can replace medical or psychological treatments may be misleading or even harmful.
When you begin researching any meditation style, it may be challenging to find any disadvantages. People love to promote the benefits of meditation, as it has likely been very positive for them.
However, it is always important to consider both sides. This list of disadvantages is not intended to dissuade you from trying this meditation style.
My hope is that in providing you with an honest collection of disadvantages, I can help lead you toward the best possible meditation style for you and your individual needs.