Practitioners of this method claim that it increases the rate of healing in your body, helps release toxins from your system, and increases the level of calm achieved while meditating, among many other benefits. Since the pyramid amplifies the benefits of meditating, many people wonder how it could be used for weight loss.
Table of Contents
- 1 What is Pyramid Meditation?
- 2 How Pyramid Meditation Can Help With Weight Loss Efforts
- 3 How to Access Pyramid Meditation
- 4 Pyramid Meditation for Weight Loss – Meditation Script
- 5 Other Benefits of Pyramid Meditation
The added benefits of pyramid meditation are said to aid in the weight loss process. The healing and cleansing effects of the pyramid structure include improving thyroid function, improving confidence, and flushing toxins from your system. All of these factors and more will come into play as you incorporate pyramid meditation into your weight loss efforts.
While there is not much scientific research on this topic, we do know that meditation helps you create more awareness in your daily life. You can bring this awareness into your thoughts, actions, and habits, such as eating and exercising. The awareness cultivated through pyramid meditation will begin to show up in your life and help you stick to new habits and make healthier decisions for your mind and body.
Below we will take a detailed look at what pyramid meditation is, and why you may want to consider using it alongside your other weight loss efforts. This is a worthy method to consider in conjunction with other healthy habits.
What is Pyramid Meditation?
Many claim that meditating beneath a pyramid dramatically increases the connection to the universe that you feel during the process. The ability to achieve a deeper calm at a quicker rate can help the effects of your meditation feel more potent.
You can do pyramid meditation by either sitting beneath a personal meditation pyramid or going to a pyramid meditation center. The base of the structure holds the maximum amount of cosmic energy, and sitting there can help unblock your pineal gland, or your third eye.
How Pyramid Meditation Can Help With Weight Loss Efforts
Decreased inclination to turn to food for comfort
The intensified state of relaxation that you achieve by meditating beneath the pyramid helps you meet your need for comfort in a healthy way. If you, like many of us, find yourself often turning to food for comfort, pyramid meditation can help you decrease that tendency.
Finding a healthy way to relax your body and soothe your mind will help you relearn the appropriate times to nourish your body with food.
Any meditation style will help you learn more about yourself and your mind. The meditation pyramid increases the potency of this effect. With consistent practice, you will gain awareness surrounding your emotions, habits, and thought patterns.
Many people find themselves overeating due to emotions, boredom, or anxiety. Becoming aware of these triggers as they show up in your mind will allow you to begin responding to them in more informed and nurturing ways. You will eat when your body needs nutrition, and find appropriate ways to meet your other needs as they arise.
Improved bodily functions
Practitioners of this meditation style claim that it improves numerous functions of the body. Among these are the healing rates of wounds and broken bones, lowered blood pressure, improved thyroid function, and more effectively eliminating toxins from the system. All of these systems, especially thyroid function, play a role in your ability to lose weight in a healthy way.
When your body is able to function at its highest potential, it is happier and you feel better. Getting your body into this state of equilibrium will make it easier to achieve physical goals that you have.
Creating time and space to focus on goals
The meditation pyramid is a sacred space to practice the habit of meditating. When you create deliberate time and space to focus on a goal such as weight loss, you allow yourself a moment to breathe and focus on this goal, separate from the stressors of your daily life.
The psychological impact of carving out time and space to focus on the life you want will allow you to visualize it with clarity. Thinking about your goal of weight loss in a peaceful, calm space will help you see it as an achievable goal rooted in self-love, rather than anxiety and shame.
A major barrier to achieving weight loss is feeling shame or judgment about this process. Pyramid meditation promotes improved confidence, release of self-imposed limitations, and helps you make peace with where you are in the present.
By choosing self-acceptance over self-judgment, you begin to work with yourself rather than against yourself. This paves the way for achieving your goals with a mindset of confidence and contentment.
How to Access Pyramid Meditation
You can buy a personal meditation pyramid online, or at specialty stores. You can also search for pyramid meditation centers near you if you enjoy meditating in a group setting. Either way you choose to practice, consistent meditation will begin to reveal numerous benefits.
Pyramid Meditation for Weight Loss – Meditation Script
Sit beneath the meditation pyramid. Make sure it is facing north, east, or northeast for proper alignment with the earth’s magnetic fields. Make sure your phone or other gadgets are not inside the pyramid.
Sit with a straight back. Close your eyes, and begin to notice your breath. Take deep, slow breaths in through your nose. Exhale completely.
Feel a sense of calm, positive vibration gently entering your body. Relax into this feeling. As you relax, notice any thought patterns that come up. Focus on accepting yourself in this moment.
Continue like this for a few minutes: breathing, relaxing from your third eye all the way down your body, and remaining fully receptive to the pyramid’s energy.
Feel a beam of energy connecting from your third eye, up through the pyramid, and out into the universe. This connection continues to become stronger, deeper, and more potent.
Notice any judgment or shame that comes up. Simply notice without engaging the feeling. Accept it, release it, and return to relaxation.
At the end of your meditation, take a moment to acknowledge your future self. This is the self that has already reached the goals you have for weight loss. Accept this version of you as well as the present version. Both are valid and worthy of love. You are now aware of this fact.
Feel a great sense of awareness of the shift that has occurred within you. Open your eyes and see how long you can carry this feeling with you. Try to keep it alive as you exit your pyramid and move throughout your day.
Return to this meditation daily and you will start to see the benefits of your new pyramid meditation practice showing up in your life.
Other Benefits of Pyramid Meditation
The additional benefits of pyramid meditation are abundant as well. The relief you feel in other areas of life may help you achieve goals and get to a healthier place within your body. Here are a few other benefits of this meditation style:
- Heightened senses
- Improved concentration and memory
- Headache relief
- Improved sleep
- Heightened intuition
- Improved cognitive function
- Boosts creativity
- Improved symptoms during menstrual cycle